BBQ Rosemary Steak Bites - Perfect for Phase 1 and 2 Ideal Protein dieters!

bbq steak.png


6 thin slices sirloin steak, or flank steak

2 tsp olive oil

2 tsp fresh rosemary, finely chopped

2 cloves garlic, finely chopped

2 cups red bell pepper, sliced into juliennes

1 cup green bell pepper, sliced into juliennes

1 cup zucchini, sliced into juliennes

1 cup mushrooms, sliced into thin strips

salt and black pepper, to taste


STEP #1 Preheat the grill to medium to high heat.

STEP #2 Add a teaspoon of olive oil to a skillet on medium-high heat. Add in the vegetables and season with salt and pepper.

STEP #3 Cut the steak into thin slices and coat both sides with olive oil. Season with salt, pepper, rosemary, and garlic, and set aside.

STEP #4 Place a portion of the cooked vegetables on one end of each steak slice.

STEP #5 Roll the steak slices up and hold them in place with a toothpick. Once the steak slice is rolled up, the end of the vegetables should stick out.

STEP #6 Place the steak rolls on the grill and cook them on each side for approximately 5 minutes. This step also applies if you are cooking the steak rolls over medium high in a skillet, or frying pan.